Tag Archives: seasonal health
Spring, the Liver, and the Nature of Renewal
In Chinese medicine, spring is associated with the Liver system—an energetic network responsible for the smooth flow of qi (energy), blood, and emotion throughout the body. Just as nature begins to thaw, grow, and expand after winter, the body is also shifting outward. There is a natural movement toward activity, creativity, and change. When this
Posted in Acupuncture, Detox, Spring
Also tagged acupuncture, holistic
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The Benefits of Eating for the Seasons
Restaurants that have revolving seasonal menus have gained in popularity in recent years. The concept of seasonal eating has deep roots. Before the advent of modern agriculture and global trade, people naturally consumed foods that were locally available during specific times of the year. But today, the convenience of supermarkets allows us to eat almost any fruit or vegetable
Posted in Diet, Nutrition, Traditional Chinese Medicine
Also tagged diet, tcm
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